Addisalem Getaneh, Yared Negu and Eshetus wife

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Published Sep 23, 2022

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Foods recommended for stomach patients

Addis Ababa, September 2022 Stomach pain can be caused by excessive alcohol consumption, smoking, long-term use of certain medications, bacteria, stress, eating spicy foods, or other reasons.

After a stomach ailment, in addition to the medicines that patients get at the health center, medical professionals recommend adjusting their diet.

According to medical experts, eating foods rich in fiber such as fruits, vegetables, and beans and foods low in fat such as red meat, fish, and low-acid foods can relieve the pain.

In addition, fruits contain vitamins, acids and antioxidants that are important for health, so it is recommended to include them in your daily diet.

Fruits like apples and watermelons are good foods for people with stomach problems, while acidic fruits like oranges are not recommended.

Experts recommend that eating a variety of vegetables is good for people with stomach problems and reducing the amount of spices added to food such as garlic.

Eating light and spicy foods as much as possible, drinking water is also very important for our body, and it is not recommended for people with gastric problems to take coffee, tea and soft drinks.