Artist Genet Nigatu was among the community who attended Soliyanas home coming

430 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Mar 23, 2023

Artist Genet Nigatu was among the community who attended Soliyanas home coming.

Prevention of constipation

Constipation is often caused by diet changes and not eating enough fiber-rich foods.

Older people, women, people who don't eat enough fiber-rich food, people who take medications for various ailments, and people with brain and spinal cord disorders are at high risk of constipation.

Constipation can cause swelling around the anus, anal fissures and urinary incontinence.

If you experience constipation for more than three weeks and blood in your stools, you should consult a healthcare professional.

Not eating a diet rich in fiber, not drinking enough water, not exercising enough, eating too much milk and cheese, taking medications for various ailments, and pregnancy are risk factors for constipation.

Among the symptoms of constipation are dry and hard stools, pain in the intestines due to the dryness and hardness of the stools, and abdominal cramps.

Eating fiber-rich foods, vegetables, fruits, wheat, grains, dates, drinking enough fluids (reducing coffee and alcohol), and exercising can help relieve constipation.

In addition, to prevent constipation, it is recommended to eat on time, avoid fatty and sweet foods, according to Healthline information.

#Ethiopia