Bemnet Mulugeta

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Bemnet Mulugeta famous Ethiopian artist.

My life - red root

 

How many of the health benefits of red root do you know?

 

#Ethiopia Red root is one of the most beneficial vegetables and herbs for health.

 

Nutritionists say that red root has many health benefits.

 

Among its many benefits, they cite, for example, to improve vision, remove liver fat (cholesterol), prevent constipation, prevent high blood pressure, and relieve stomach ulcers.

 

1. To improve vision: Experts recommend that especially when people are getting older, eating red root can help maintain and improve their vision.

 

2. To get rid of liver fat: It is believed that the amount of liver fat that is more than what is required causes complex health problems.

 

Therefore, eating red root helps to get rid of liver fat and keep it healthy, as well as allowing our liver to do its job properly.

 

3. To get rid of constipation:- The substance found in the red root helps to speed up digestion, to feel comfortable while eating and to avoid constipation.

 

4. Prevents high blood pressure: Experts say that eating red root helps maintain healthy blood circulation.

 

They say that this will save you from exposure to other related problems, including heart disease.

 

5. Relieves stomach ulcers: Red root is rich in a substance called "betaline", so it is said to help regulate body parts and get rid of stomach ulcers, according to Health Online.

 

One 80 gram red carrot contains 29 calories, 1.4 grams of protein, 0.1 grams of fat, 6.1 grams of energy, 2.1 grams of fiber, 304 milligrams of potassium and 120 micrograms of folate. #FBC

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