Seifu Fantahun met his brother

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Seifu Fantahun meet his brother?

Suggested health article

Save your kidney

 

Section 7

     

 #Ethiopia We all want to live a healthy and happy life. Some of us are living a healthy life whether we want it or not. We are lucky. But others are living unhealthy lives. Whether they know it or not, they are in a harmful habit. We also need to know that people are like their habits.

 

  Maintaining a healthy lifestyle provides significant benefits to our overall health. Our emotions will fade and we will be older. You may say, "It is God who gives age." It's your reality. One thing we need to know is that it would be good if our efforts were added to it.

 

 for example; The average age of Japanese people is over eighty (80). Our Ethiopians are around sixty three (63). What makes this difference is the presence or absence of a healthy lifestyle.

 

  You don't have to be rich or wealthy to live a healthy life. It is not a matter of having a car or a villa. Our daily or monthly income can never be an obstacle to live a healthy life. It is a matter of knowing and believing.

 

 Anyway, hunt down your kidneys by doing the activities I have listed below.

They:

 

 1. Be active

Regular exercise is extremely beneficial. By doing this, we can reduce the risk of chronic kidney disease. I recommend regular exercise as it can help regulate blood pressure and improve heart health. Both of these are useful in preventing kidney disease.

 

You don't have to run a marathon to reap the rewards of exercise. Walking, jogging, cycling and dancing are good for your health. Keep you busy. It is worth moving around doing more work than sitting.

 

2. Control blood sugar properly

 

People with diabetes or high blood sugar can increase the risk of kidney damage. When the body's cells cannot use the glucose (sugar) in the blood, the kidneys are forced to work harder to filter the blood. If this condition persists for a long period of time, it can lead to life-threatening injuries. And if you can control your blood sugar, you can reduce the risk of kidney failure.

 

3. Control blood pressure

 

    High blood pressure can increase the risk of kidney damage. If high blood pressure occurs along with other health conditions such as diabetes, heart disease, or high cholesterol, the effects on your body can be significant.

 

A healthy blood pressure is 120/80. Hypertension is said to be between 120/80 and 139/89. At this point panic or confusion will not help. However, it is possible to lower blood pressure by making lifestyle and dietary changes.

 

If your blood pressure reading is consistently above 140/90, it indicates that you may have high blood pressure. In this case, it is important to talk to a professional today, not tomorrow. It also requires monitoring.

 

4. Weight control and healthy diet

 

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  • Abatneh

    Good issues