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Types of fruits recommended during pregnancy

 

Addis Ababa, during pregnancy, a balanced diet is recommended for complete and reliable growth and maturity of the fetus as well as strength and capacity.

 

Experts say that it is important to eat fruits in this season.

 

Vitamins, various nutrients, minerals, fiber, fluids, energy etc. are found in fruits.

 

Fruits are taken at different times, snack, snack, after meal, night, morning, bedtime etc.

 

Oranges, bananas, avocados, lemons, mangoes, apples, pears, strawberries, peaches, apricots, grapefruits, tangerines, olives, dates, peaches, figs, pomegranates, hops, lychees, plums, quinces, kiwis. Berries, coconuts, persimmons, nectarines and sea lemons are the fruit seeds of choice during pregnancy.

 

Medical experts say that using these as much as possible is beneficial for the safe development of the fetus.

 

However, they state that it is not necessary to take all the mentioned ones, but as far as possible, it is possible to use those available as alternatives.

 

Fruits are a source of folic acid (folate) recommended during pregnancy, they reduce pregnancy dehydration, prevent damage to fetal cells, morning sickness, digestion, eye and brain development, stomach and leg cramps and cramps, prevent pressure, control weight, reduce stomach pain, They have many other benefits to prevent premature labor.

 

Information from Healthline and Medical News Today indicates that it is possible to maintain health during the walking season by eating the above-mentioned types of fruit.

 

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