What Happens if You Consumed Omega-3 Fish Oils for 30 Days



70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. 

EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies. 

Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes 
• Dermatitis 
• Macular degeneration 
• Arthritis 
• Arrhythmias 
• High blood pressure 
• Leg cramps 
• Insomnia  
• Menstrual cramps 



#Benefits of #Fish #Oil


Fish oil has many health benefits as it contains many important nutrients; It is especially important for preventing heart disease. Research-Proven Benefits:


  •  For heart health (controls cholesterol levels and blood pressure)


  •  Maintains mental health (prevents anxiety, depression,...)


  •  It makes the body weight equal


  •  Maintains eye health


  •  Increases immunity


  •  Maintains skin health


  •  It is useful for pregnant women (it contains omega 3, which makes it healthy for the development of the fetus).


  • For breastfeeding women (makes the growth of children healthy)


  • Reduces liver fat


  •  It makes children to be attentive and active


  •  It reduces the pain of asthma and allergy (rejection of some things by the body).


  • Protects bone health


The American Heart Association recommends that everyone consume fish oil at least twice a week. It is not recommended to take more than 3 grams per day. Eating fish products is no less important than taking fish oil.


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