12 Bad habits damage your heart


Habits that could damage your heart health.

What is health Failure? How can it be managed? Symptoms and Remedy!


Health TIP: Heart failure is the number one killer in the world. About seven million people die of heart attacks every year in the world, and the number is increasing alarmingly in our country.


When a heart attack occurs, the blood that circulates to the heart muscle is partially or completely interrupted, and the oxygen and other important substances that need to go to the heart cells are not delivered, so the heart's beating is interrupted.


Heart failure is mainly caused by narrowing of the coronary arteries, but also lack of oxygen, narrowing of the coronary arteries and heart surgery can be other causes of heart failure.


--How does coronary artery narrowing occur?

Heart muscles need a constant supply of oxygen and other nutrients such as glucose to deliver blood properly to the body. To achieve this, thin arteries of the heart are stretched between the heart muscles.


If we regularly consume fatty and fatty foods, bad fats such as cholesterol begin to accumulate in the arteries of the heart; Over time (up to 10 years) it can cause narrowing of the coronary arteries. Obesity, high blood pressure, smoking, physical inactivity, and diabetes all increase the risk of heart attack.


 -- Symptoms of heart failure


Symptoms of a heart attack occur when fat deposits in the arteries of the heart suddenly break away and block blood flow. Symptoms may vary from person to person. It can also differ between women and men. A person who has a heart attack shows the following symptoms:


Chest pain: The level of pain can range from mild to severe; The patient may feel heaviness, squeezing, pushing in the chest; The pain will last for 3 to 5 minutes or go away, but if the pain lasts for more than 10 minutes, it is an indication that it has reached a dangerous level. The pain of a heart attack can be similar to heartburn. The pain does not go away with a change of position. The pain may spread to the shoulder, left arm, chin and neck.


shortness of breath, shortness of breath, rapid breathing; Sweating, dizziness and fainting; Nausea and vomiting; Weakness means weakness. Paleness of the body, blackness around the lips and fingers; Fainting is another symptom of heart failure.


Heart attack symptoms may show different symptoms or no symptoms at all in women, the elderly, and diabetics.


- How can we prevent heart failure?


- Correctly controlling blood pressure and taking prescribed medication correctly.


-- Following a balanced diet (fruits, grains, vegetable oils...)


- Lowering cholesterol levels;


If you have diabetes, follow up properly.


--Avoid using drugs, smoking, alcohol


-- It is necessary to avoid excessive obesity and exercise.


Source https://am.sewasew.com



  • Fitsum

    Nice app